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10 Health Benefits of Whiskey

0 Comments 14 January 2015

By Andy • Original published at on Jan 6th, 2015

All the health benefits of whiskey you wish you knew earlier…

Whiskey is one of the best alcohols you can drink. Not only is it the least likely to give you a hangover, but it’s also one of the healthiest around. You’ll find that having a few fingers of whiskey every week can help to:

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1. Avoid Weight Gain – Whiskey is a low-calorie alcohol, especially when compared to the many cocktails, beers, and wines you can find on supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content.

2. Boost Heart Health – Did you know that drinking whiskey can actually make your heart healthier? Aside from wine and dark beer, what other alcohols can claim that? Not only will whiskey reduce the risk of blood clots, but it will lower your stroke and heart attack risk as well. The antioxidants in whiskey stop cholesterol from clogging your arteries, and it can even boost your good cholesterol.

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3. Fight Cancer – Whiskey is rich in antioxidants, particularly one known as ellagic acid. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of carcinogens forming. It can also protect your body from chemotherapy, and will reduce oxidation in your body.

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4. Improve Brain Health – A study conducted in 2003 discovered that drinking whiskey reduces your risk of Alzheimer’s and dementia. If you’re worried that your brain is slowing down in your old age, it’s time to start drinking whiskey to protect your very important organ from damage.

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5. Reduce Stroke Risk – Whiskey not only helps to prevent cholesterol from building up in your arteries, but it can actually help to get rid of any cholesterol present in your blood vessels at the moment. It will also help to relax the walls of your arteries, ensuring that your blood can flow without obstruction. One of the greatest health benefits of whiskey is the reduced stroke risk, and we can all drink to that!

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6. Fight Stress – Stress can cause a wide range of health problems in the human body, but thankfully we’ve got whiskey to kick stress’ butt! Whiskey helps to reduce anxiety and stress, calming your nerves and helping to relax your body. It can increase circulation throughout your body, providing your organs with fresh, oxygenated blood. A serving or two of whiskey can help to calm stressed nerves effectively!

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7. Boost Memory – The antioxidants in whiskey can help to improve the health of your brain, and the circulation-boosting effects of this alcohol will boost your memory at the same time. The same properties that help to reduce your risk of Alzheimer’s and dementia will also keep your brain active and young.

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8. Aid in Digestion – Did you know that whiskey has long been drunk as a digestive aid? It was usually consumed after a meal, helping to relax the body after eating heavy food. It can also help to shut down your appetite, preventing you from overeating. Best of all, it will aid in digestion, reducing your risk of stomachache or indigestion after a heavy meal.

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9. Lengthen Lifespan – Whiskey is loaded with healthy antioxidants, and these nutrients can help to increase your lifespan by reducing your risk of disease. By protecting your body against disease, you prevent the slow breakdown of important cells in your body–thereby helping you to live longer.

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10. Great for Diabetics – Whiskey is a zero-carb alcohol, so you can drink it without worrying about the effect it will have on your blood sugar levels. If you suffer from diabetes, a finger or two of whiskey will be the right choice for you!

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Telegraph | Whisky ‘helps fight cancer’

Harvard School of Public Health | Alcohol: Balancing Risks and Benefits

BBC News | It’s for medicinal purposes, honest…

NCBI | The effect of whisky and wine consumption on total phenol content and antioxidant capacity of plasma from healthy volunteers.

NCBI | Prospective study of alcohol consumption and risk of dementia in older adults.

Journal of Food Science | Reactive Oxygen Scavenging Activity of Matured Whiskey and Its Active Polyphenols

JAMA | Choice of Comparison Group in Assessing the Health Effects of Moderate Alcohol Consumption

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