Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from a variety of grains. Different percentages of grains, yeasts, water, and climatic conditions create various types of whiskey, all providing unique flavors, aromas and elegant colors. Whiskey is often consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. However, whiskey also offers many other health benefits.
Nutritional benefits of whiskey
Whiskey provides only carbohydrates. One serving of whiskey is low in energy and adds only 65 calories. Whiskey contains no traces of fat and cholesterol.
Whiskey protects against cancer
Whiskey is high in anti-oxidants that help in restricting the growth of cancer cells. Whiskey contains ellagic acid which is a natural phenol anti-oxidant. It has antiproliferative property that helps in prohibiting the DNA to get in contact with certain cancer causing compounds like nitrosamines and polycyclic aromatic hydrocarbons. It also has a chemo protective effect in cellular models as it helps in reducing the oxidation process in the body.
Dr. Jim Swan, an independent consultant to the global drinks industry, says that according to research whisky contains “more ellagic acid than red wine.” Dr. Swan told the EuroMedLab 2005 conference that ellagic acid is an effective “free radical scavenger” that “absorbs” or “eats up” rogue cells that occur in the body during eating.
Whiskey prevents cold and flu
Whiskey is known to be beneficial against allergies and cold. They help in providing heat to the body. It can be used as cough syrup to get relief from itchy throat. Whiskey is most effective when taken along with hot water and lemon.
Whiskey protects heart
Whiskey is great for cardiovascular muscles. It helps in preventing blood clot in the arteries thereby reducing the chances of strokes and heart attacks. Whiskey is high in antioxidant that helps in restricting the oxidation of low-density lipoprotein in the blood which causes heart diseases. It also increases good cholesterol (HDL) in the body and decreases the fat content in the arteries.
Whiskey helps in maintaining weight
Whiskey can be helpful for the health conscious and obese people. Whiskey provides only few calories and contains zero fat and cholesterol, so there is no risk of chronic diseases caused by trans and saturated fats. It aids in digestion and can reduce the appetite thereby prohibiting overeating. It is an instant energy provider as it only contains sugar.
Whiskey enhances memory
Whiskey helps in making brain activities efficient even in old age. It helps in restricting various diseases like dementia and Alzheimer’s. Ethanol helps in the proper functioning of neurons in the brain and keeps them active.
Whiskey relieves stress and anxiety
Whiskey induces sleep
Whiskey helps in providing sound sleep. It aids in relaxing the nerves and its intoxicating property aids in sleep.
Whiskey increases longevity
Moderate drinking can help in increasing the life span and health of a person. Various antioxidants help in fighting many diseases and combats signs of aging.
Whiskey can be helpful against malaria
It contains quinine, which has anti-inflammatory and analgesic properties.
Health Benefits of Whiskey
Whisky claimed to cut cancer risk – ABC News
Single Malt Scotch Whisky may treat many diseases, including cancer
Alcohol And Health