The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health.
If you’re looking for another way, besides sex, cigars and booze, to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements—connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.
Look at this gifted instructor’s moves and positions. Your stress levels may even reduce by the time you scroll through these images.